Published in
BMJ Publishing Group, Occupational and Environmental Medicine, 11(60), p. 13e-13, 2003
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- [www.ncbi.nlm.nih.gov] | PDF
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The impact of a week of simulated night work on sleep, circadian phase, and performance
Journal article published in 2003 by
G. D. Roach 
,
K. McCulloch,
J. Dorrian,
A. L. Holmes,
H. J. Burgess,
N. Lamond,
A. Fletcher,
D. Dawson
,
K. McCulloch,
J. Dorrian,
A. L. Holmes,
H. J. Burgess,
N. Lamond,
A. Fletcher,
D. Dawson
This paper is made freely available by the publisher.
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Abstract
Methods: Fifteen healthy subjects participated in an adaptation and baseline night sleep, directly followed by seven simulated eight-hour night shifts (2300 to 0700 hours). At the end of each shift they were taken outside and exposed to natural light for 20 minutes. They then slept from approximately 0800 hours until they naturally awoke.