Published in

Taylor and Francis Group, European Journal of Sport Science, 3(17), p. 326-334

DOI: 10.1080/17461391.2016.1236148

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Effects of strength and endurance exercise order on endocrine responses to concurrent training

This paper is available in a repository.
This paper is available in a repository.

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Abstract

The present study examined the effect of strength and endurance training order on the endocrine milieu associated with strength development and performance during concurrent training. A randomised, between-groups design was employed with 30 recreationally resistance-trained males completing one of four acute experimental training protocols; strength training (ST), strength followed by endurance training (ST-END), endurance followed by strength training (END-ST) or no training (CON). Blood samples were taken before each respective exercise protocol, immediately upon cessation of exercise, and 1 h post cessation of exercise. Blood samples were subsequently analysed for total testosterone, cortisol and lactate concentrations. Ability to maintain 80% 1RM during strength training was better in ST and ST-END than END-ST (both p