Lipid nutrition is a key subject to be solved for prevention of chronic and lifestyle-related diseases. It is well known for the general public that the excessive intake of fats and oils causes obesity and metabolic syndrome. However the importance of essential fatty acid balance for prevention of inflammatory and allergic diseases is not understood. Thus the quality of dietary fats and oils are remained to be recognized. Both the Japanese Food Balance Guide (2005) and the United States “My Plate” (2011) did not contain lipid nutrition at all. Therefore we made the improve version of “My Plate” to display the essential fatty acid balance (n-6 and n-3) contained in the foods. To evaluate the new version, we performed the questionnaire survey for the students with the qualification of the dietician. They indicated the necessity of the food guideline containing lipid nutrition and the usability of improve version of “My Plate”.