We have determined the angular diameters of two metal-poor stars, HD 122563 and Gmb 1830, using CHARA and Palomar Testbed Interferometer observations. For the giant star HD 122563, we derive an angular diameter theta_3D = 0.940 +- 0.011 milliarcseconds (mas) using limb-darkening from 3D convection simulations and for the dwarf star Gmb 1830 (HD 103095) we obtain a 1D limb-darkened angular diameter theta_1D = 0.679 +- 0.007 mas. Coupling the angular diameters with photometry yields effective temperatures with precisions better than 55 K (Teff = 4598 +- 41 K and 4818 +- 54 K --- for the giant and the dwarf star, respectively). Including their distances results in very well-determined luminosities and radii (L = 230 +- 6 L_sun, R = 23.9 +- 1.9 R_sun and L = 0.213 +- 0.002 L_sun, R = 0.664 +- 0.015 R_sun, respectively). We used the CESAM2k stellar structure and evolution code in order to produce models that fit the observational data. We found values of the mixing-length parameter alpha (which describes 1D convection) that depend on the mass of the star. The masses were determined from the models with precisions of