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Public Library of Science, PLoS ONE, 2(11), p. e0149139, 2016

DOI: 10.1371/journal.pone.0149139

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Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis

Journal article published in 2016 by Michael Seyffert, Pooja Lagisetty, Jessica Landgraf, Vineet Chopra ORCID, Paul N. Pfeiffer, Marisa L. Conte ORCID, Mary A. M. Rogers
This paper is made freely available by the publisher.
This paper is made freely available by the publisher.

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Abstract

Insomnia is of major public health importance. While cognitive behavioral therapy is beneficial, in-person treatment is often unavailable. We assessed the effectiveness of internet-delivered cognitive behavioral therapy for insomnia.