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Elsevier, Consciousness and Cognition, (40), p. 67-78, 2016

DOI: 10.1016/j.concog.2015.12.005

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Mindfulness meditation and consciousness: An integrative neuroscientific perspective

Journal article published in 2016 by Jordi Manuello, Ugo Vercelli, Andrea Nani, Tommaso Costa, Franco Cauda ORCID
This paper is available in a repository.
This paper is available in a repository.

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Abstract

Although mindfulness meditation has been practiced in the East for more than two millennia, Western scientific research and healthcare programs have only recently drawn their attention to it. Basically, the concept of mindfulness hinges on focusing on one's own awareness at the present moment. In this review we analyze different hypotheses about the functioning and the cerebral correlates of mindfulness meditation. Since mindfulness is strictly associated with a particular state of consciousness, we also examine some of the most relevant theories that have been proposed as accounts of consciousness. Finally, we suggest that consciousness and mindfulness meditation can be integrated within a neuroscientific perspective, by identifying the brain areas which seem to play an essential role in both, namely the anterior cingulate cortex, posterior cingulate cortex, insula and thalamus.