Abstract Eastern boundary systems support major fisheries of species whose early stages depend on upwelling production. However, upwelling can be highly variable at the regional scale, leading to complex patterns of feeding, growth, and survival for taxa that are broadly distributed in space and time. The northern California Current (NCC) is characterized by latitudinal variability in the seasonality and intensity of coastal upwelling. We examined the diet and larval growth of a dominant myctophid (Stenobrachius leucopsarus) in the context of their prey and predators in distinct NCC upwelling regimes. Larvae exhibited significant differences in diet and growth, with greater seasonal than latitudinal variability. In winter, during reduced upwelling, growth was substantially slower, guts less full, and diets dominated by copepod nauplii. During summer upwelling, faster-growing larvae had guts that were more full from feeding on calanoid copepods and relying less heavily on lower trophic level prey. Yet, our findings revealed a dome-shaped relationship with the fastest growth occurring at moderate upwelling intensity. High zooplanktivorous predation pressure led to above average growth, which may indicate the selective loss of slower-growing larvae. Our results suggest that species whose spatio-temporal distributions encompass multiple regional upwelling regimes experience unique feeding and predation environments throughout their range with implications for larval survivorship.