Published in

Wiley, Journal of Sleep Research, 2024

DOI: 10.1111/jsr.14194

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Personalising circadian hygiene educational initiatives aimed at university students—“He who has ears to hear, let him hear”

This paper was not found in any repository, but could be made available legally by the author.
This paper was not found in any repository, but could be made available legally by the author.

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Abstract

SummaryThe aim of the present study was to characterise “early drop‐outs” (n = 3185) out of a group of university students (n = 7766) engaged in an ongoing circadian education initiative, to evaluate its efficacy and direct its developments. The initiative is aimed at improving sleep timing/quality through one of two sets of circadian hygiene advice covering the timing of sleep, meals, exercise and light exposure, and it has already been shown to have a positive effect on sleep timing. This second, interim analysis confirmed the high prevalence of disturbed night sleep and social jetlag amongst students at Padova University. Three‐thousand, one‐hundred and eighty‐five (41.0%) students were early drop‐outs. These were more commonly males (46.4 versus 37.6%; χ2 = 58, p < 0.0001), had later sleep–wake habits, more daytime sleepiness and worse night sleep quality. Chronotype distribution was also different, with a slight but significantly higher proportion of extremely evening/evening types amongst early drop‐outs (χ2 = 10, p < 0.05). These results suggest that the more evening the student, the lower their likelihood of choosing/being able to follow circadian advice.