ABSTRACT We study the recent star formation histories of 10 galaxies in the Fornax A galaxy group, on the outskirts of the Fornax cluster. The group galaxies are gas-rich, and their neutral atomic hydrogen (H i) was studied in detail with observations from the MeerKAT telescope. This allowed them to be classified into different stages of pre-processing (early, ongoing, advanced). We use long-slit spectra obtained with the South African Large Telescope (SALT) to analyse stellar population indicators to constrain quenching time-scales and to compare these to the H i gas content of the galaxies. The H α equivalent width, EW(H α), suggest that the pre-processing stage is closely related to the recent (<10 Myr) specific Star Formation Rate (sSFR). The early-stage galaxy (NGC 1326B) is not yet quenched in its outer parts, while the ongoing-stage galaxies mostly have a distributed population of very young stars, though less so in their outer parts. The galaxies in the advanced stage of pre-processing show very low recent sSFR in the outer parts. Our results suggest that NGC 1326B, FCC 35, and FCC 46 underwent significantly different histories from secular evolution during the last Gyr. The fact that most galaxies are on the secular evolution sequence implies that pre-processing has a negligible effect on these galaxies compared to secular evolution. We find EW(H α) to be a useful tool for classifying the stage of pre-processing in group galaxies. The recent sSFR and H i morphology show that galaxies in the Fornax A vicinity are pre-processing from the outside in.