An interactive session ‘Let’s cook something up’ organised by the European Nutrition Leadership Platform (ENLP – www.enlp.eu.com) during the 20th International Congress of Nutrition (ICN) organised in Granada, Spain, showed how an innovative approach to parallel sessions can be a meaningful tool in formulating solutions to current nutritional challenges. The key objective of the session was to provide a proof-of-concept that even in the context of a large conference such as the ICN, with approximately 4250 attendants, one can utilise innovative and active learning techniques to get a message across and work towards solutions rather than using the traditional ‘chalk and talk’ method. There is a huge potential for innovation at these types of conferences in creating an environment that encourages interaction by breaking down the boundaries of authority and placing the focus on sharing knowledge with enjoyment. To provide such a proof-of-concept, the context of nutrition during times of economic crises was chosen to guide the session.