This study aimed to evaluate the effect of two rest intervals between grazing on the structural characteristics of pasture and performance of beef heifers in Campos grassland under rotational grazing. The treatments were two intervals between 375 and 750 DD (degree-days) grazing, based on the cumulative thermal sum for leaf expansion of native grasses belonging to capture and conservation groups of resources dominant in a natural grassland. The experiment was conducted during 151 days from October 2015 to March 2016, and twenty-four Braford heifers tests mean age = 12 months; mean body weight = 220kg (± 27.8) were used. The pre-grazing total forage mass (FMt) was on average 3791 kgMSha-1 and did not differ between treatments and season, the same occurred with the non-tussock FM. The average stocking rate was 469 kg ha-1 in both treatments. The average daily gain varied only between seasons, 0.102 kg animal-1 day-1 during spring and 0.372 kg animal-1 day-1 during summer. During the 151 evaluation days, the gain per area was a 103 kgha-1. The use of rest intervals between grazing based on the leaf elongation of dominant grasses, when applied to the areas of Campos grasslands, provided nutritional conditions to reach the target body weight for breeding 24 months old beef heifers.