'For me it's about not feeling like I'm on a diet': a thematic analysis of women's experiences of an intermittent energy restricted diet to reduce breast cancer risk.
Journal article published in 2018 by
L. S. Donnelly 
,
R. L. Shaw ,
M. Pegington,
C. J. Armitage ,
D. Gareth R. Evans ,
Anthony Howell ,
M. N. Harvie
,
R. L. Shaw ,
M. Pegington,
C. J. Armitage ,
D. Gareth R. Evans ,
Anthony Howell ,
M. N. Harvie
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Abstract
Weight-loss programmes requiring intermittent energy restriction offer an alternative to continuous energy restriction programmes that typically have low adherence. We reported greater weight loss, better adherence and spontaneous reduced energy intake on healthy eating days with intermittent as opposed to continuous energy restriction. The present study aims to explore why intermittent energy restriction diets exert these positive effects.