SignificanceNationally recommended diets are a prominent method for informing the public on dietary choices. Although dietary choices drive both health and environmental outcomes, these diets make almost no reference to environmental impacts. Our study provides a comparison between the environmental impacts of average dietary intakes and a nation-specific recommended diet across 37 middle- and high-income nations. We find that following a nationally recommended diet in high-income nations results in a reduction in greenhouse gases, eutrophication, and land use. In upper-middle–income nations, we find a smaller reduction in impacts, and in lower-middle–income nations we find a substantial increase. The net result from large-scale adoption of nationally recommended diets for countries studied here results in a reduction in environmental impacts.