Significance The last glacial period was marked by abrupt, high-amplitude Greenland warming events, known as Dansgaard–Oeschger (D-O) events, which were likely linked with Nordic Seas sea ice retreat. We reconstruct the sea ice variability during four D-O events ∼32–41 ka with unprecedented spatial representation and rigorous temporal constraints, using proxy records from two Norwegian Sea sediment cores and an East Greenland ice core. Our records reveal millennial-scale variations between extended sea ice conditions and reduced seasonal sea ice conditions, with rapid sea ice reductions at the onset of D-O events. Our findings imply that rapid sea ice reduction amplified ocean-atmosphere processes causing the abrupt D-O climate transitions, providing constraints for model simulations of abrupt climate changes and their mechanisms.